Immediately complete a push up by bending your elbows and lowering your body until itвЂ™s a few inches off the floor, then press your hands through the floor to raise back to the top of the push up.Jump your two feet back to get into a standard push up position with your arms extended.Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the ground, directly under your shoulders, and outside of your knees.While standing, take a shoulder width stance with your arms down by your sides.The Burpee Push Up is a calorie burning burpee variation that includes a push up.ДЄdding a push up not only burns more calories, but it also targets the chest. HereвЂ™s the third burpee variation, which I consider an intermediate progression. If burpees are a new movement to you, start with the beginner burpee variation, then then week by week, progress your way up to the more advanced burpee variation progressions.Д¬lick the links below for a step-by-step exercise tutorial demonstrationВ of each burpee variation progression. Here are the 5 burpee variations and progressions to reveal your abs. YouвЂ™ll also look like a serious badass doing this incredible exercise. Regardless of your fitness level, one of these 5 burpee variations will help you get more comfortable with this move.Д«y adding this move to your daily workout routines, not only will you reveal your abs faster, it will also help you work on increasing your: Welcome To The BurpeeД®ven though a lot of people hate burpees because they are difficult to perform, IвЂ™m going to show you the top 5 burpee variations for abs, for beginners all the way up to advanced trainees. This means it will burn a lot of calories faster, and torch that stubborn belly fat, so you can reveal those sexy abs underneath. When it comes to bodyweight exercises, burpees are one of the best moves to reveal your abs.Д«ased on the range of movement and muscle worked, burpees are a great metabolic burning move that you need to add to your workouts. If you think crunches are the best exercise to burn belly fat and show off your abs, guess again my friend. On todayвЂ™s episode of Live Lean TV, IвЂ™m sharing the top 5 burpee variations for abs, including beginner to advanced burpee progressions. Home В» Blog В» Fitness Tips В» Top 5 Burpee Variations For Abs The Best Beginner To Advanced Bodyweight Exercise To Reveal Your Abs

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